MILD OKRA vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
MILD OKRA: 2
vs
MANZANILLA OLIVES: 2
(3 ties)
Overview
| Nutrient | MILD OKRA | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD OKRA | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 1,667 MG |