MILD OKRA vs GREEK OLIVE MIX
Nutrition comparison per 100 g serving
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GREEK OLIVE MIX wins in 4 out of 10 nutrient categories
MILD OKRA: 2
vs
GREEK OLIVE MIX: 4
(4 ties)
Overview
| Nutrient | MILD OKRA | GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD OKRA | GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,000 MG | 1,333 MG |