MILD NATURAL SALSA vs FRESH MEDIUM BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MILD NATURAL SALSA wins in 4 out of 10 nutrient categories

MILD NATURAL SALSA: 4 vs FRESH MEDIUM BLACK BEAN & CORN SALSA: 3 (3 ties)

Overview

Nutrient	MILD NATURAL SALSA	FRESH MEDIUM BLACK BEAN & CORN SALSA	Winner
Calories	23 cal	54 cal
Protein	0 g	3.6 g
Carbs	7.0 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD NATURAL SALSA	FRESH MEDIUM BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	27.9 MG	4.3 MG

Mineral	MILD NATURAL SALSA	FRESH MEDIUM BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	223 MG	304 MG

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