MILD MARINATED PEPPER STRIPS vs POLISH STYLE KRAUT
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 7 out of 12 nutrient categories
MILD MARINATED PEPPER STRIPS: 2
vs
POLISH STYLE KRAUT: 7
(3 ties)
Overview
| Nutrient | MILD MARINATED PEPPER STRIPS | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Calories | 117 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MARINATED PEPPER STRIPS | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD MARINATED PEPPER STRIPS | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 567 MG | 600 MG |