MILD MANGO SALSA vs ORGANIC BLACK BEAN & CORN MASALA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN & CORN MASALA wins in 5 out of 10 nutrient categories
MILD MANGO SALSA: 0
vs
ORGANIC BLACK BEAN & CORN MASALA: 5
(5 ties)
Overview
| Nutrient | MILD MANGO SALSA | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO SALSA | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD MANGO SALSA | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 383 MG |