MILD MANGO SALSA vs ROSEMARY LEMON HUMMUS
Nutrition comparison per 100 g serving
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ROSEMARY LEMON HUMMUS wins in 5 out of 10 nutrient categories
MILD MANGO SALSA: 3
vs
ROSEMARY LEMON HUMMUS: 5
(2 ties)
Overview
| Nutrient | MILD MANGO SALSA | ROSEMARY LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO SALSA | ROSEMARY LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MILD MANGO SALSA | ROSEMARY LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 536 MG |