MILD MANGO PEACH SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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MILD MANGO PEACH SALSA wins in 6 out of 11 nutrient categories
MILD MANGO PEACH SALSA: 6
vs
TRADITIONAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | MILD MANGO PEACH SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO PEACH SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD MANGO PEACH SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 433 MG | 125 MG |