MILD KIMCHI vs BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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MILD KIMCHI wins in 9 out of 14 nutrient categories
MILD KIMCHI: 9
vs
BREAD & BUTTER SPEARS: 2
(3 ties)
Overview
| Nutrient | MILD KIMCHI | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD KIMCHI | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | MILD KIMCHI | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 667 MG | 375 MG |