MILD ITALIAN SAUSAGE vs TURKEY FRANKFURTERS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY FRANKFURTERS wins in 7 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 1
vs
TURKEY FRANKFURTERS: 7
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | TURKEY FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 24.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | TURKEY FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | TURKEY FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 598 MG | 696 MG |