MILD HEAT BLACK BEAN SALSA vs CEDAR'S
Nutrition comparison per 100 g serving
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CEDAR'S wins in 5 out of 11 nutrient categories
MILD HEAT BLACK BEAN SALSA: 4
vs
CEDAR'S: 5
(2 ties)
Overview
| Nutrient | MILD HEAT BLACK BEAN SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HEAT BLACK BEAN SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD HEAT BLACK BEAN SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 700 MG | 750 MG |