MILD HATCH CHILE HUMMUS vs FIRE ROASTED AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD HATCH CHILE HUMMUS: 4
vs
FIRE ROASTED AVOCADO SALSA: 4
(3 ties)
Overview
| Nutrient | MILD HATCH CHILE HUMMUS | FIRE ROASTED AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HATCH CHILE HUMMUS | FIRE ROASTED AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD HATCH CHILE HUMMUS | FIRE ROASTED AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 679 MG |