MILD GUACAMOLE vs SPINACH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MILD GUACAMOLE: 4 vs SPINACH DIP: 4 (4 ties)

Overview

Nutrient	MILD GUACAMOLE	SPINACH DIP	Winner
Calories	167 cal	267 cal
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	26.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GUACAMOLE	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD GUACAMOLE	SPINACH DIP
Calcium, Ca	17 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	493 MG	0 MG
Sodium, Na	317 MG	600 MG

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