MILD GUACAMOLE vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD GUACAMOLE: 4
vs
SPINACH ARTICHOKE DIP: 4
(4 ties)
Overview
| Nutrient | MILD GUACAMOLE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 571 MG |