MILD GUACAMOLE vs FIESTA BEAN DIP

Nutrition comparison per 100 g serving

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FIESTA BEAN DIP wins in 5 out of 12 nutrient categories

MILD GUACAMOLE: 4 vs FIESTA BEAN DIP: 5 (3 ties)

Overview

Nutrient	MILD GUACAMOLE	FIESTA BEAN DIP	Winner
Calories	150 cal	71 cal
Protein	3.3 g	2.4 g
Carbs	10 g	9.5 g
Fat	13.3 g	2.4 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GUACAMOLE	FIESTA BEAN DIP	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD GUACAMOLE	FIESTA BEAN DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	233 MG	0 MG
Sodium, Na	383 MG	24 MG

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