MILD GUACAMOLE vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MILD GUACAMOLE wins in 7 out of 14 nutrient categories

MILD GUACAMOLE: 7 vs BLACK BEAN & CORN SALSA: 6 (1 ties)

Overview

Nutrient	MILD GUACAMOLE	BLACK BEAN & CORN SALSA	Winner
Calories	158 cal	48 cal
Protein	1.8 g	3.2 g
Carbs	8.8 g	9.7 g
Fat	14.0 g	0 g
Fiber	7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GUACAMOLE	BLACK BEAN & CORN SALSA
Folate, total	70 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	10.5 MG	0 MG
Vitamin K (phylloquinone)	21.1 UG	0 UG

Mineral	MILD GUACAMOLE	BLACK BEAN & CORN SALSA
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	474 MG	355 MG
Sodium, Na	368 MG	548 MG

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