MILD GUACAMOLE vs MUCHACHO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILD GUACAMOLE: 4
vs
MUCHACHO: 4
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | MUCHACHO | Winner |
|---|---|---|---|
| Calories | 90 cal | 71 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 7 g | 5.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | MUCHACHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 12.9 MG |
Minerals
| Mineral | MILD GUACAMOLE | MUCHACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 460 MG | 268 MG |