MILD GUACAMOLE vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 5 out of 10 nutrient categories

MILD GUACAMOLE: 4 vs PICO DE GALLO: 5 (1 ties)

Overview

Nutrient	MILD GUACAMOLE	PICO DE GALLO	Winner
Calories	167 cal	33 cal
Protein	3.3 g	0 g
Carbs	10 g	6.7 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GUACAMOLE	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	MILD GUACAMOLE	PICO DE GALLO
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	383 MG	500 MG

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