MILD GUACAMOLE vs LEMON BEET CRAFT HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

MILD GUACAMOLE wins in 5 out of 9 nutrient categories

MILD GUACAMOLE: 5 vs LEMON BEET CRAFT HUMMUS: 3 (1 ties)

Overview

Nutrient	MILD GUACAMOLE	LEMON BEET CRAFT HUMMUS	Winner
Calories	90 cal	179 cal
Protein	2 g	7.1 g
Carbs	8 g	17.9 g
Fat	7 g	10.7 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	MILD GUACAMOLE	LEMON BEET CRAFT HUMMUS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	460 MG	357 MG

Ad 728x90