MILD GREEN CHILIES DICED vs GREEN BEANS
Nutrition comparison per 100 g serving
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MILD GREEN CHILIES DICED wins in 5 out of 11 nutrient categories
MILD GREEN CHILIES DICED: 5
vs
GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | MILD GREEN CHILIES DICED | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 17 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILIES DICED | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MILD GREEN CHILIES DICED | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 556 MG | 275 MG |