MILD GREEN CHILE CON QUESO vs VAN KAAS
Nutrition comparison per 100 g serving
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MILD GREEN CHILE CON QUESO wins in 5 out of 11 nutrient categories
MILD GREEN CHILE CON QUESO: 5
vs
VAN KAAS: 3
(3 ties)
Overview
| Nutrient | MILD GREEN CHILE CON QUESO | VAN KAAS | Winner |
|---|---|---|---|
| Calories | 242 cal | 361 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 21.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILE CON QUESO | VAN KAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GREEN CHILE CON QUESO | VAN KAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 424 MG | 893 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 1,030 MG | 964 MG |