MILD GREEN BEANS PICKLE vs PICKLED OKRA
Nutrition comparison per 100 g serving
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MILD GREEN BEANS PICKLE wins in 8 out of 11 nutrient categories
MILD GREEN BEANS PICKLE: 8
vs
PICKLED OKRA: 2
(1 ties)
Overview
| Nutrient | MILD GREEN BEANS PICKLE | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 36 cal | 75 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN BEANS PICKLE | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MILD GREEN BEANS PICKLE | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 50 MG |