MILD GOAT CHEESE vs SHARP CHEDDAR REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEESE wins in 5 out of 11 nutrient categories
MILD GOAT CHEESE: 2
vs
SHARP CHEDDAR REDUCED FAT CHEESE: 5
(4 ties)
Overview
| Nutrient | MILD GOAT CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILD GOAT CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 393 MG | 750 MG |