MILD GIARDINIERA vs MANGO & GINGER CHUTNEY

Nutrition comparison per 100 g serving

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MILD GIARDINIERA wins in 4 out of 10 nutrient categories

MILD GIARDINIERA: 4 vs MANGO & GINGER CHUTNEY: 3 (3 ties)

Overview

Nutrient	MILD GIARDINIERA	MANGO & GINGER CHUTNEY	Winner
Calories	285 cal	240 cal
Protein	7.7 g	0.5 g
Carbs	0 g	58.8 g
Fat	26.9 g	0.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GIARDINIERA	MANGO & GINGER CHUTNEY	Winner
Vitamin C, total ascorbic acid	9.2 MG	0 MG

Mineral	MILD GIARDINIERA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	2,385 MG

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