MILD GARDEN STYLE SALSA vs EVERYTHING BAGEL DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD GARDEN STYLE SALSA: 4
vs
EVERYTHING BAGEL DIP: 4
(2 ties)
Overview
| Nutrient | MILD GARDEN STYLE SALSA | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 146 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 10.3 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GARDEN STYLE SALSA | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 552 MG | 429 MG |