MILD GARDEN SALSA WITH CHIPOTLE PEPPERS vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP wins in 5 out of 10 nutrient categories
MILD GARDEN SALSA WITH CHIPOTLE PEPPERS: 4
vs
7 LAYER BEAN DIP: 5
(1 ties)
Overview
| Nutrient | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 8.3 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 350 MG |