MILD FLAVOR HEARTS CELERY vs HERBED ROOT VEGETABLES
Nutrition comparison per 100 g serving
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MILD FLAVOR HEARTS CELERY wins in 7 out of 12 nutrient categories
MILD FLAVOR HEARTS CELERY: 7
vs
HERBED ROOT VEGETABLES: 4
(1 ties)
Overview
| Nutrient | MILD FLAVOR HEARTS CELERY | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 2.7 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FLAVOR HEARTS CELERY | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 0 UG |
Minerals
| Mineral | MILD FLAVOR HEARTS CELERY | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 82 MG | 35 MG |