MILD DAL MAKHANI vs ORGANIC MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 8 out of 11 nutrient categories
MILD DAL MAKHANI: 8
vs
ORGANIC MASHED SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | MILD DAL MAKHANI | ORGANIC MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 157 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 4 g | 7.9 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DAL MAKHANI | ORGANIC MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MILD DAL MAKHANI | ORGANIC MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 357 MG |