MILD DAL MAKHANI vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 5 out of 10 nutrient categories
MILD DAL MAKHANI: 5
vs
100% REAL MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | MILD DAL MAKHANI | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 0 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 14 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD DAL MAKHANI | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 0 MG |