MILD CUBAN BLACK BEANS SOFRITO vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MILD CUBAN BLACK BEANS SOFRITO wins in 6 out of 12 nutrient categories
MILD CUBAN BLACK BEANS SOFRITO: 6
vs
ROASTED GARLIC MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | MILD CUBAN BLACK BEANS SOFRITO | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 407 cal | |
| Protein | 5.6 g | 7.4 g | |
| Carbs | 17.6 g | 63.0 g | |
| Fat | 2.8 g | 14.8 g | |
| Fiber | 4.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CUBAN BLACK BEANS SOFRITO | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CUBAN BLACK BEANS SOFRITO | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,593 MG |