MILD CUBAN BLACK BEANS SOFRITO vs GARLIC BROWN RICE
Nutrition comparison per 100 g serving
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MILD CUBAN BLACK BEANS SOFRITO wins in 8 out of 12 nutrient categories
MILD CUBAN BLACK BEANS SOFRITO: 8
vs
GARLIC BROWN RICE: 1
(3 ties)
Overview
| Nutrient | MILD CUBAN BLACK BEANS SOFRITO | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 176 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 17.6 g | 30.4 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CUBAN BLACK BEANS SOFRITO | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CUBAN BLACK BEANS SOFRITO | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 268 MG | 344 MG |