MILD CORN & BLACK BEAN SALSA vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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MILD CORN & BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
MILD CORN & BLACK BEAN SALSA: 5
vs
KALAMATA OLIVE HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD CORN & BLACK BEAN SALSA | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 59 cal | 161 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 11.8 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CORN & BLACK BEAN SALSA | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG |
Minerals
| Mineral | MILD CORN & BLACK BEAN SALSA | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 471 MG | 304 MG |