MILD CLASSIC ORGANIC GUACAMOLE vs RASPBERRY CHIPOTLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
MILD CLASSIC ORGANIC GUACAMOLE wins in 6 out of 11 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE: 6
vs
RASPBERRY CHIPOTLE DIP: 1
(4 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE | RASPBERRY CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC ORGANIC GUACAMOLE | RASPBERRY CHIPOTLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE | RASPBERRY CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 267 MG |