MILD CLASSIC GUACAMOLE MINIS vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
MILD CLASSIC GUACAMOLE MINIS: 4
vs
RANCH DIP: 5
(2 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE MINIS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 19.3 g | 16.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC GUACAMOLE MINIS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE MINIS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 474 MG | 750 MG |