MILD CLASSIC GUACAMOLE vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MILD CLASSIC GUACAMOLE: 5
vs
MILD CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 30 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 6.1 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC GUACAMOLE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 561 MG | 758 MG |