MILD CHUNKY SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 400 MG |