MILD CHUNKY SALSA vs COUNTRY FRESH
Nutrition comparison per 100 g serving
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COUNTRY FRESH wins in 3 out of 11 nutrient categories
MILD CHUNKY SALSA: 2
vs
COUNTRY FRESH: 3
(6 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 32 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 806 MG | 1,032 MG |