MILD CHUNKY SALSA vs VEGETARIAN SPREAD
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
VEGETARIAN SPREAD: 4
(2 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 232 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 422 MG | 214 MG |