MILD CHUNKY SALSA vs ORGANIC GREEN ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHUNKY SALSA: 4
vs
ORGANIC GREEN ONION: 4
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 179 MG |