MILD CHUNKY SALSA vs DIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
DIPS: 5
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | DIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 125 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 422 MG | 304 MG |