MILD CHUNKY SALSA vs MEDIUM HATCH CHILE PICO DE GALLO

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 4 out of 10 nutrient categories

MILD CHUNKY SALSA: 4 vs MEDIUM HATCH CHILE PICO DE GALLO: 3 (3 ties)

Overview

Nutrient	MILD CHUNKY SALSA	MEDIUM HATCH CHILE PICO DE GALLO	Winner
Calories	32 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD CHUNKY SALSA	MEDIUM HATCH CHILE PICO DE GALLO
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	258 MG	268 MG
Sodium, Na	742 MG	393 MG

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