MILD CHUNKY MANGO-LIME SALSA vs ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY MANGO-LIME SALSA wins in 6 out of 11 nutrient categories
MILD CHUNKY MANGO-LIME SALSA: 6
vs
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 3
(2 ties)
Overview
| Nutrient | MILD CHUNKY MANGO-LIME SALSA | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 14.7 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY MANGO-LIME SALSA | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MILD CHUNKY MANGO-LIME SALSA | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 450 MG | 559 MG |