MILD CHILI BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
MILD CHILI BEANS: 2
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | MILD CHILI BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 70 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 13.9 g | 8.1 g | |
| Fat | 0.8 g | 0.3 g | |
| Fiber | 6.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MILD CHILI BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 285 MG | 280 MG |