MILD CHEDDAR SHREDDED CHEESE vs MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK wins in 4 out of 11 nutrient categories
MILD CHEDDAR SHREDDED CHEESE: 3
vs
MONTEREY JACK: 4
(4 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR SHREDDED CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR SHREDDED CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 617 MG |