MILD CHEDDAR ORGANIC CHEESE vs PASTEURIZED CREAM CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR ORGANIC CHEESE wins in 5 out of 11 nutrient categories
MILD CHEDDAR ORGANIC CHEESE: 5
vs
PASTEURIZED CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD CHEDDAR ORGANIC CHEESE | PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 1,464 cal | 321 cal | |
| Protein | 103.6 g | 7.1 g | |
| Carbs | 139.3 g | 7.1 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR ORGANIC CHEESE | PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR ORGANIC CHEESE | PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,643 MG | 339 MG |