MILD CHEDDAR DIP vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
MILD CHEDDAR DIP: 1
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | MILD CHEDDAR DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 105 cal | |
| Protein | 3.2 g | 12.4 g | |
| Carbs | 6.5 g | 3.8 g | |
| Fat | 9.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 362 MG |