MILD CHEDDAR CUBED CHEESE vs SHREDDED PEPPER JACK
Nutrition comparison per 100 g serving
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SHREDDED PEPPER JACK wins in 6 out of 10 nutrient categories
MILD CHEDDAR CUBED CHEESE: 2
vs
SHREDDED PEPPER JACK: 6
(2 ties)
Overview
| Nutrient | MILD CHEDDAR CUBED CHEESE | SHREDDED PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR CUBED CHEESE | SHREDDED PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 757 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 100 MG | 89 MG | |
| Sodium, Na | 667 MG | 679 MG |