MILD CHEDDAR CHEESE vs PASTEURIZED RICOTTA CHEESE

Nutrition comparison per 100 g serving

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MILD CHEDDAR CHEESE wins in 5 out of 12 nutrient categories

MILD CHEDDAR CHEESE: 5 vs PASTEURIZED RICOTTA CHEESE: 2 (5 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE	PASTEURIZED RICOTTA CHEESE	Winner
Calories	393 cal	145 cal
Protein	21.4 g	9.7 g
Carbs	3.6 g	6.5 g
Fat	32.1 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD CHEDDAR CHEESE	PASTEURIZED RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MILD CHEDDAR CHEESE	PASTEURIZED RICOTTA CHEESE	Winner
Calcium, Ca	536 MG	161 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	242 MG

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