MILD CHEDDAR CHEESE vs CHEDDAR JACK
Nutrition comparison per 100 g serving
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CHEDDAR JACK wins in 5 out of 10 nutrient categories
MILD CHEDDAR CHEESE: 2
vs
CHEDDAR JACK: 5
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 24.2 g | 25 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 32.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 605 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 706 MG | 643 MG |