MILD CHEDDAR CHEESE vs CREAMY CHEESE CUPS
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MILD CHEDDAR CHEESE: 4
vs
CREAMY CHEESE CUPS: 3
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | CREAMY CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 209 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 32.1 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | CREAMY CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 698 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 721 MG |