MILD CHEDDAR CHEESE CUBES vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHEDDAR CHEESE CUBES: 4
vs
RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE CUBES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 32.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE CUBES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR CHEESE CUBES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 255 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 295 MG | |
| Sodium, Na | 643 MG | 105 MG |